These videos require Adobe Flash Player, version 10.1 or newer.
(You currently have version )
Please download the latest version from Adobe.
These videos require Adobe Flash Player, which is not installed in your browser.
Please download Flash Player from Adobe.
Lunge technique
Quality:
These quality controls are a bit glitchy! You may need to press the button twice before it changes quality.
Close this video window
Please log in or subscribe to watch this coaching video.
Alternatively, why not watch some free sample videos?
This video appears in my footwork article, on the lunge technique page.
Copyright © 2008–2012 Mike Hopley. All rights reserved.
This work is registered with the UK Copyright Service.