Running steps are a natural movement that’s easy to learn, so I always start with them before teaching more technical movement options.
- The basic footwork pattern: split, step, lunge
- Pushing off with the correct foot, depending on which side you’re moving to
- Shifting your balance to help you push off
- How to turn your body, and balancing hands over feet
- Adding a step to cover longer distances, and how this changes your starting movement