The Badminton Bible

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Basic lift technique

Let’s look at the technique for lifting from the net. Specifically, we’ll work on a mid lift.

Different types of lift

There’s more than one type of net lift. Let’s look at the difference between defensive, attacking, and mid lifts.

Push return of serve: advanced technique

At a higher standard of play, the basic push return starts to break down. Let’s look at a more advanced technique that works even against a very good server.

Push return of serve: basic technique

Let’s look at a push to the midcourt tramlines in doubles. With this low serve return, you guide the shuttle into the empty space at the side of the court.

Errors with overhead follow-through

Here are two very common errors with the follow-through. Both are bad for your technique, but one can wreck your arm too!

Overhead follow-through

You can fix a lot of technical errors in your overheads by correcting the follow through. It’s easy to understand and very useful.

Early overhead prep

Do you start your preparation for overhead shots early enough? And what can happen if you don’t?

The overhead throwing action

In coaching, we talk about the forehand throwing action, because the correct hitting action is just like an overhead throw. Practising throwing can help you learn overhead technique.

Different styles of preparation

Not everyone hits the same. Let’s look at some different styles of preparation. There is more than one correct way!

Overhead preparation

Good overheads require good preparation. You can’t expect to hit hard if you leave everything till the last moment!

Overhead grip and contact point

Use a forehand grip and reach up for a high contact point.

In-to-out net spin basics

To get started with in-to-out spin, we’ll use a simple technique where you push the racket towards the net post.

Why use net spin?

Using spin can make your net shots more effective. Let’s see how it works.

Grip size

Players often ask how thick their badminton racket handle should be: how many layers of grip tape should they add?

Adjusting your grip for a smash

In an ideal situation, the shuttle will be somewhat in front of you when you play a forehand smash.

In this case, it is natural to adjust the grip very slightly towards panhandle.

Adjusting your grip for late backhands

The bevel grip works well for overhead backhands that are level with your body.

When the shuttle has travelled behind you, however, you need to shift towards a panhandle grip.

Adjusting your grip for late forehands

The forehand grip works well for overhead forehands that are level with your body.

When the shuttle has travelled behind you, however, you need to shift towards a backhand or thumb grip.

Grip length

When I showed you the basic grips, I was holding the racket towards the end of the handle. This is a long grip.

You can also use a short grip, where the hand moves up towards the cone.

Backhand grip

Completely replaced the video, so that it fits in well with the other grip videos. Also a clearer demonstration.

Partial panhandle grip

Often we need a grip that is somewhere between forehand and panhandle. I call it a partial panhandle grip. You could also call it a moderate panhandle, as opposed to a full or extreme panhandle.