There’s more than one type of net lift. Let’s look at the difference between defensive, attacking, and mid lifts.
Let’s look at the technique for lifting from the net. Specifically, we’ll work on a mid lift.
Many beginners don’t use the forearm enough, while some experienced players use it too much.
We know that forearm rotation should be used, but it can be hard to get the timing right. Let’s look at a simple exercise that can help.
Spinning net shots can make it difficult to control your lifts.
By lifting high and towards the middle (rather than a corner), you have a better chance of keeping the shuttle in the court.