All original content copyright © Mike Hopley
Before you learn individual badminton grips, you should be aware of some principles about holding a badminton racket.
If you understand the principles, then all the details will make sense. If you don’t understand the principles, then the detailed instructions can seem arbitrary and alien.
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Badminton grips should be relaxed so that the muscles of the forearm can work effectively.
Many players believe that a tight grip gives them more power. That is wrong: in order to generate power, the grip must initially be relaxed.
It is extremely important to learn how a correctly relaxed badminton grip feels.
As a test, hold out your badminton racket to a friend and ask him to take it from you. The racket should come out your hand smoothly and effortlessly; if he encounters resistance, then you are holding the racket too tightly.
Many players feel that it’s
impossible to play with such a relaxed grip. This
is because their skills have developed over years of holding a badminton racket too tightly. New techniques always feel unnatural.
When you learn a new badminton grip, you must also learn how to use it. Grips and technique are inseparable.
A relaxed badminton grip is also more flexible: you can quickly change the angle of your badminton racket by turning the handle between your fingers. This is useful because:
A tightening of the hand should occur on impact with the shuttlecock.
This tightening will be much greater for power strokes (such as a smash) than for soft strokes (such as a net shot). For soft strokes, the slight tightening keeps the racket head stable.
You can only make effective use of grip tightening if your badminton grip is initially relaxed.
Often the grip at the end of a stroke (after finger tightening) differs from the grip at the start of the stroke.
In this guide, I am teaching you how to hold the racket before you hit the shuttlecock. That’s why all the grips photographs will show a relaxed grip.
You must remember, however, that your grip will become tighter at the moment of impact with the shuttlecock, and the finger positions may change.
Photographs of professional badminton players often give misleading impressions of their grips.
The photographs are usually taken as the players hit the shuttlecock, or just afterwards; by this time, they have completed finger tightening. This has two consequences:
A good badminton grip allows you to control the angle of the racket face, so that you can hit the shuttlecock in the direction you want.
For straight shots, the racket face will finish parallel to the net on impact (in other words, it faces forwards on impact).
But the angle of the racket at the start of the stroke is often different from the angle at impact. This is mainly because, in order to generate power, badminton strokes require a turning motion of the racket.
The bottom of the hand should be level with the end of the racket handle; the palm should not extend beyond the end of the handle.
For some strokes, this hand position may change.
Small gaps between the fingers make your badminton grip more sensitive, and increase the effectiveness of grip tightening. Clumping all your fingers together makes them less effective.
The gap between the index finger and middle finger is especially important (often this is a larger gap).
For all backhand strokes, the badminton racket handle must be supported by an extended (straight) thumb. The thumb should remain extended throughout the hitting action: if you let it curl around the handle, then you will get a
The thumb won’t always be directly behind the racket handle (a thumb grip). Often it will be on a diagonal bevel, or even towards the side.
Whatever its exact position, the thumb should always be straight for backhands, to provide a stable hold on the badminton racket.
Forehands are different. With forehands, you have plenty of support from the other fingers, and often the thumb will be curled around the racket handle at the end of finger tightening.
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