The Badminton Bible


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Cross-over step to the forehand net

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Cross-over steps are useful when you want to cover a medium distance. They offer a compromise between chasses and running.

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  • Covering a medium distance using a cross-over step, mainly on the forehand side
  • Crossing behind the racket foot
  • Crossing in front of the racket foot
  • Comparing these cross-over movements to running steps and chass├ęs