The Badminton Bible

[www.badmintonbible.com]

All original content copyright © Mike Hopley

Arm rotation for clears and smashes

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Arm rotation is essential for power in badminton. It’s used for all power shots, but it’s especially important for clears and smashes because they need the most power.

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  • Understanding arm rotation, pronation, and supination
  • An awareness exercise for learning to use arm rotation
  • Checking for a common error

Note: this was originally part of a series, which we’ve since replaced with newer content. However, we don’t yet have anything new that covers this particular topic yet, so I’m keeping this one video from the original series.